90 Day Wellness Program
CHALLENGE
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Knowing what to do does not mean doing it!
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We do not always do what we want to do.
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We do not always do what we are supposed to do.
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45-95% of our behavior is old habits, unconscious, or reactive.
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Power pull of our habits gets us stuck.
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Truth is people are burnt out, sicker, lonelier than ever before.
Actions
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Change your habits, you change your life!
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Coaching has proven to have massive impact on helping people change their habits.
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Coaching is about facilitate lasting change.
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Coaching helps support and guide people to make positive changes that support their well-being. ​
90 Day Wellness Program
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“Science is organized knowledge, wisdom is organized life experiences.” Will Durant
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My program develops your inner wisdom as much as your knowledge.
If You Want To:​​​​
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Create positive permanent change
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Double your energy
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Increase your confidence
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Clarify you Career
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Improve your Health
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Improve your Relationships
I believe the 90-day transformational coaching program can facilitate lasting change to achieve your goals.
My customized VIP one on one program; you will receive weekly one hour coaching sessions with curated resources and action to keep you on track outside of the sessions. Also providing you with emails and text support between calls.
Benefits:​​
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Uncover what has been stopping you or slowing you down from having the body, health or career you want.
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Develop your vision for your total transformation and what it will mean to you
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Discover what foods, lifestyles and habits are bringing your body down. Learn what to do about it.
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Set up conditions for success and make follow thru easy
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Get crystal clear on step-by-step plan to create lasting total transformation.
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Turn healthy habits in to behaviors you do every day without thinking about them
“You cannot connect the dots looking forward, you can only connect them looking backwards. So, you must trust that the dots will connect somehow in the future. You must trust something like your gut. This approach has never let me down and has made all the difference in my life.”
Steve Jobs